Group Fitness

Service Description

- Currently we run group sessions at The Green at Tanawha, a beautiful 9 hole golf course just off the Bruce Highway in Tanawha, Sunshine Coast. - Classes are currently running Monday and Thursday, 7am and 830am both days, rain, hail, or shine we are always on as we have an under cover area if needed. - The class is usually set up as a circuit, with 4 or 5 different stations, and lots of variations on the different movements. We will get you moving forwards & backwards, sideways, and rotating, so that it mimics the demands of daily life as well as helping to increase your fitness levels. - We will always give you something appropriate to your level. We have 80 year olds, we have 20 year olds, and they all do their own versions and levels. - The workouts will happen at one of two spots within the golf course, both of them immediately next to the car park. There is an outdoor space up on the old tennis court, next to the chookies, with good tree shade and nice air flow; and then down the hill next to the Cafe there is also The Old Stable, which has a roof and fans and open sides to let real air flow through your workout. - Please bring your own towel, water, and hat if appropriate. For these classes we don't usually use exercise mats but if you had one in the car just in case it won't hurt. - This class currently costs $10 per person, however that may potentially be revised ever so slightly come 2027. - Contact us on fascialflourishing@gmail.com if you would like to book in!