Online Personal Training (60/45/30 min)

Service Description

Online Personal Training sessions are fantastic for those people looking to get the work done whilst staying at home. All you need is enough space to swing your arms around your body, and a spot to place your mobile phone so we can have the video call - then we are ready to start chasing your fitness goals. Between us we (Adam and Kat) have over 40 years over PT experience. We will find out what your strengths and weaknesses are, likes and dislikes, and most importantly what your biomechanical needs are. From here we can formulate a personalised strategy, a 3 month plan to start with, which will train you in a 3 dimensional and holistic way, helping you to optimise your returns and be the most vital "you" that you can be. Stability, balance, strength, power, agility, fall prevention, pain reduction, injury recovery and prevention, fat burn, fitness increase - whatever your goals and needs are, there is a very good chance that we can help guide you there. - Contact us on fascialflourishing@gmail.com if you would like to book in!